I want to thank Jennifer for her question on my last post Vegetarian- ish . There are so many things I avoid in terms of food that I loose...

That's what I'm calling it. Not extreme like vegitarianism, but similar in principle. I make a conscious effort to generally cente...

In the process of experimenting with soaking grains for added nutritional benefits, I have come across some instances where it is not always...

The perfect marinara is all about balance: salt, sweet, a hint of spice with fresh acidic notes. When the tomato sauce is center stage, the ...

--Amaranth-- A versatile, gluten free grain with a rich history. This small, yellow seed was quickly recognized by early Aztecs as a power f...

If you haven't checked out Cultures for Health yet, you really, really need to. Fresh, live bacteria cultures are the ultimate health ...

Sweet potatoes are super nutritious and extremely versatile. We love baked sweet potato fries and whipped sweet potatoes with cinnamon an...

I have this book; Nourishing Traditions. I read through it every now and again because I find the information so valid, it just makes good ...

Simple. This little side dish is flavorful, healthy and easy. Zucchini tends to taste a little watered down so big flavors like garlic, butt...

Years ago when we had Dish Network, 30 Minute Meals was my favorite program. My recipe creating skills blossomed during that time. I never e...