Birds are my latest garden vice. They pecked the heck out of every single summer pepper and tomato and are currently doing a number on my wi...

Besides THE GAPS book and website , I have been finding some great resources online put out with people that are in the throws of the diet ...

We miss our once-a-week pizza nights for sure and I am not even going to pretend that this makes up for it.  Yet, it is a meal we all look f...

We are still doing GAPS and feeling more and more committed as time goes on.  The food gets easier all the time and the kids are really on b...

I love how going through the introduction diet gives you a new appreciation for foods that you never really enjoyed before.  This goes for t...

I have loads of yummy GAPS recipes to post!  Now that I am getting the hang of the protocol, I am getting creative and banging out some pret...

We have had some weird symptoms pop up in the first few weeks of GAPS.  These symptoms are known as "die off" and is essentially d...

In the first two stages of the GAPS intro, there is really no way around soups for breakfast lunch and dinner. However, these stages are qu...

I love eggs.  Still.  Even after living on them for more than a week.  I am so grateful that we have an unlimited supply of backyard eggs ri...

Stage one of the GAPS introduction diet was a lot rougher than I expected.  I knew how to make good meat and bone broth and yummy soups with...