The New Year brings new classes at a new location.   Preparing Wisely is a lovely food storage shop in downtown Mesa , 144 S Mesa Drive Sui...

It is time to get started if you live in the Valley of the Sun.  This week would be perfect with the warm weather forecast, seeds are sure t...

Spice Brined Turkey Gravy Cranberry Relish Garlic Mashed Cauliflower Grain Free Stuffing and Biscuits Butternut Squash Casserole Holiday Gre...

I have wanted to post this recipe for a while now, but I couldn’t find it in my files. I had accidently saved it in my general recipe file ...

One of the best ways to keep your family happy at mealtimes when making drastic diet changes is to remake old favorites.  This shepard’s pie...

5 years ago my kitchen went from a one-butt kitchen to a crowd-of-butts kitchen.  I used to have one counter of work space that was laid acr...

Life without rolled oats is rough.  Okay, not really, but I really wanted to make me a darn good apple crisp.  I feel like I nailed the crum...

The only thing that makes this stand out as diet food is the lack of cornbread. Chili has so many variations and is such a typical cool weat...

Baked good are a little tricky on GAPS. You are not supposed to have too many, which is good because they are expensive. Almond flour is t...

Squash has been taboo around our house.  Only myself and the baby eat it with pleasure.  When you ask my eldest two what food they dislike t...