This is one of my oldest recipes I redid it when I started getting into using whole grains and now I am undoing it to make it grain free for...

As you know, I  started this diet for my kids, one in particular.  But it has turned out to really effect me and made big changes in my bod...

I started writing a summary of my healing thus far on GAPS, but this came out instead. I had learned about GAPS at the end of 2010, I came ...

My son’s class won a pizza party for turning in the most box tops for the month.  We don’t get a lot of box tops to turn in around here, but...

Sandwiches are not quite the same as they used to be, without the bread and all, but I improvise.  Left over pancakes and waffles made from ...

We stayed strong through the holiday's with GAPS.  I am quite proud.  I made a few batches of legal macadamia nut brittle  and cut out b...

The New Year brings new classes at a new location.   Preparing Wisely is a lovely food storage shop in downtown Mesa , 144 S Mesa Drive Sui...

It is time to get started if you live in the Valley of the Sun.  This week would be perfect with the warm weather forecast, seeds are sure t...

Spice Brined Turkey Gravy Cranberry Relish Garlic Mashed Cauliflower Grain Free Stuffing and Biscuits Butternut Squash Casserole Holiday Gre...

I have wanted to post this recipe for a while now, but I couldn’t find it in my files. I had accidently saved it in my general recipe file ...