Sweet, crunchy and a quick-grab-breakfast; cereal is an excellent invention.  The food industry has really done a number on this convenience...

Have you ever had Artisana Coconut Butter ?  It is excellent for making frosting's, among other things.  I can eat it straight from the ...

Disclaimer; I make these in my vitamix and do not own a regular blender to try them in, I am not sure how they would turn out.  If you try i...

This is one of my oldest recipes I redid it when I started getting into using whole grains and now I am undoing it to make it grain free for...

As you know, I  started this diet for my kids, one in particular.  But it has turned out to really effect me and made big changes in my bod...

I started writing a summary of my healing thus far on GAPS, but this came out instead. I had learned about GAPS at the end of 2010, I came ...

My son’s class won a pizza party for turning in the most box tops for the month.  We don’t get a lot of box tops to turn in around here, but...

Sandwiches are not quite the same as they used to be, without the bread and all, but I improvise.  Left over pancakes and waffles made from ...

We stayed strong through the holiday's with GAPS.  I am quite proud.  I made a few batches of legal macadamia nut brittle  and cut out b...

The New Year brings new classes at a new location.   Preparing Wisely is a lovely food storage shop in downtown Mesa , 144 S Mesa Drive Sui...