I have been ordering  Virgin Coconut Oil  from Tropical Traditions for 6 years.  When I first learned about coconut oil and all of it's...

A couple weeks ago we were driving home from a regular Sunday dinner at the in-laws when my six year old started complaining that his eyes w...

We just got back from an amazing trip to the Caribbean, hence the lack of posting. This was my third cruise since starting the family on GAP...

Sweet, crunchy and a quick-grab-breakfast; cereal is an excellent invention.  The food industry has really done a number on this convenience...

Have you ever had Artisana Coconut Butter ?  It is excellent for making frosting's, among other things.  I can eat it straight from the ...

Disclaimer; I make these in my vitamix and do not own a regular blender to try them in, I am not sure how they would turn out.  If you try i...

This is one of my oldest recipes I redid it when I started getting into using whole grains and now I am undoing it to make it grain free for...

As you know, I  started this diet for my kids, one in particular.  But it has turned out to really effect me and made big changes in my bod...

I started writing a summary of my healing thus far on GAPS, but this came out instead. I had learned about GAPS at the end of 2010, I came ...

My son’s class won a pizza party for turning in the most box tops for the month.  We don’t get a lot of box tops to turn in around here, but...