I was at Sprouts the other day and walked by the meat section, just browsing, longing for some organic grass fed beef. When there is was, So...

My main focus here is nutrition , but enjoying good health has more to it than just food. Exercise is so important to maintain health, stre...

Hummus is a great dip and spread. It is made of healthy ingredients, not the common sour cream, processed cheeses, sugars and mayonnaise tha...

Like tortillas , homemade pita’s are significantly superior to store bought. So tender and light , even whole wheat. Freshness is the key...

I love doing this blog because it motivates me to get the recipes floating around in my head down in black and white. Often times we have a...

I am always disappointed by the wraps I have had at the many sandwich shops around here. Poor quality ingredients that yield a dry, tastele...

This is an easy go-to meal , I always have all the ingredients on hand (except for the fresh parsley which is easily left out.) So tasty. It...

It’s no secret I love fresh produce . I will stand at a grocery display of green beans picking out the best of the pile one by one. I don’t ...

I love this stuff , restaurants never give you enough and put so many fillers in it that it tastes mostly like salsa . On a salad, taco or ...

We are in the heart of soup season. I love getting 3 servings of veggies in one delicious warm-you-up meal. This one is so sweet and creamy,...