I just love Mexican flavors, they seem to be made for vegetables.  My husband is not crazy about tomato based soup, though he loves chili , ...

Another mini series, this will be it until April.  March is too crazy.  I am having a blast getting to know new people and learning about th...

This Thursday is my new class Fresh Herbs ; Storing, drying, using.  My friend, Cindy, was my inspiration for this class.  She has an awesom...

I developed this eating strategy, over time, while teaching myself to eat my vegetables. I grew up with very limited exposure to veggies and...

Dear Kate, Like Mom, you may think potatoes will make you fat and have no redeeming value.  Potatoes have gotten a bad rap from the low car...

                                       The small soft, crystal-like “grains” are symbiotic colonies of bacteria that have differe...

English muffins are in the same category as most bread products.  Like pitas and tortillas , it is impossible to find a store bought variet...

I had this delicious breakfast for the first time just last month.  My husband and I were on a Caribbean Cruise and I came across it on the ...

I am really excited to announce my next series of classes starting this month!  After weeks of agonizing over how to simplify my life, I can...

Thank you for all those who entered my water kefir grain giveaway. I enjoyed the feedback through your comments and hit 200 followers this w...