Seeing your daily food choices in black and white can change the way you eat. When you change the way you eat, you change the way you feel. This change leads to more good food choices. It is a day by day progress. Check out my two day food journal at Nourishing Days. Then start one of your own. It is a great exercise to practice thoughtful eating and see the big picture of what is going into your mouth.
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It's rude to eat and run. Humor me with conversation please!