- Grow/raise your own food.
- Buy your groceries from a farmer.
- Spend more on food and less on health care.
- Get your household involved in meal preparation.
- Take longer to eat less.
- Talk between bites.
- Pay attention to when you are no longer hungry and don't wait until you feel full.
- Most importantly cook from scratch, no matter what you make, you will be better off than heating up premade food. Cooking from scratch repairs the broken relationship we have with food. If you start with whole foods, all you have to think about is preparing them into a meal, not if they are healthy or not. No guilt.
For a complete list of classes click HERE.
Wish I coulda been there: )
ReplyDeleteThanks for the tips!
Missed you.
ReplyDeleteYou put your thoughts together so wonderfully! Love your list of tips! Wish, wish, wish, I could have been there!
ReplyDeleteLeiah
It was a great class -- Kara!! I have used my Kefir a few times too!! I told myself if I was going to take your classes, that I needed to actually try to cook that way!! I told my kids to eat slower (after I realized that I actually eat the fastest!!) they thought I was crazy, since I am always saying "hurry up!!" to everything. BABY STEPS I tell ya!! I am hoping to be there again on Friday!! I might bring a friend!!
ReplyDeleteThat's what it's all about, you will learn by doing. All you need is a little push to get started and some good resources in your back pocket for when you get stuck. It is always great to have you and bring all your friends!
ReplyDeleteMy sister is awesome.
ReplyDeleteI've been researching food because for some reason I suddenly find nutrition fascinating. Then I remembered my health-nut sister has a blog all about food.
...And I got addicted. I've literally been reading for the past 45 minutes. Now I just need to learn how to cook!!!
KT- You might need a kitchen first, the microwave can only take you so far.
ReplyDelete:)So I will have a devoted assistant for Thanksgiving? I'm so glad you are interested, I'll talk your ear off about food if you'll let me.
ReplyDeleteBTW I am flattered that you are reading intently, and not creeped out whatsoever!